A Simple Formula For Overcoming Fear and Worry!!

A Simple Formula For Overcoming Fear and Worry

Question is What is the Formula?

If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back.  Underlying this excuse or negative belief is usually a fear or worry.  How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think?  Or you don’t think you have the time or money or both?  Or because you believe are inexperienced or lack the knowledge to succeed?

 

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true.  But because it is our belief, it is our reality.  Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

A Simple Formula For Overcoming Fear and Worry

The first step is to clearly define what you are afraid of or worried about.  Write in down.  Put in on paper.  Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper.  What once seemed big in your mind will look small and insignificant on paper.

 

For the other half, you need to move on to step two.  Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true?  Make a list, yes, write it down on paper underneath your clearly defined worry.  Keep writing down everything that comes to mind until you have identified the worst possible outcome.  Do you realize that 90% of what we worry about never happens?  Think about how much time you spend on worrying about stuff that never will happen.  This list will help you see that.

 

Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen.  Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive.  Accept the worst possible thing by telling yourself, I can handle it, over and over again.  This will start to turn things around.

 

Finally, begin now to make sure the worst never happens.  Put together an action plan of exactly what you need to do to turn things around.  By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING!  Positive action is the only cure for fear and worry.  Try this formula today and see if it will work for you.  It has worked for me.

There you go 😉

A Simple Formula For Overcoming Fear and Worry

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5 Simple Steps to make 2017 the Best Year Ever!

So how was your 2016?
Was it by far the best year of your life?
I mean over the top, you can’t wait for more?
If you are like most people, you probably answered no.

5 Simple Steps to make 2017 the Best Year Ever!
If you had the choice of spending the same 365 days and just surviving it or having the best year of your life,
which would you choose?
Of course you would choose the best year of your life!
You know what you would prefer, you always get the same 365 days each year,
so what is getting in the way and how do we get it out of there?
First, let’s start with the question, how did you do on your Top 3 goals in 2016?
Most people don’t even have a top one goal, let alone a history of what they did on their top 3 goals.

Well, let’s turn that around right now.
5 Simple Steps to make 2017 the Best Year Ever!
Step 1:  (Spend only 30 seconds on this. REALLY!)

Pick your number one goal in each of the following categories.
Physical, Financial, and Relationship.

STOP! Do it now.

We are talking only 30 seconds and then write the goals down.
If you had achieved these 3 goals in 2016, do you think 2016 would have been your best year ever?
If you answer is anything but YES, redo Step 1 with bigger goals.

We have done it.
In only 30 seconds.
Can you believe it?
Finally, you are starting your new year off with actual targets that will make your 2016 the best year ever.
How much better do you feel knowing you now have clear targets to go after?
It kind of takes the anxiety out and allows you to get down to business.
You know what you want, now let’s get you there with Steps 2 through 5.
Remember, you have only 4 and ½ minutes left.

Step 2: Turn your Top 3 Goals into your Top 3 one year goals.

If you can not complete your Top 3 Goals in one year, reduce them down to where you can complete them in one year.
Make sure you don’t reduce them down to the point where they don’t inspire you, but just enough to make them one year goals.

Step 3: Choose 3 people to hold you accountable to your top 3 Goals, one person for each goal.

Sometimes we are our own worst enemy.
We jump from goal to goal never achieving any of them.
Once you achieve one of your goals, the new ideas that you will start having will be 1000 times greater then the ideas you are having right now.
Just know that these goals you just wrote down ARE the ones that are truly important to you, because you were not given enough time to think about choosing them.
They were already there.

Step 4:  Get out a blank piece of paper.

Choose one of the persons that will be holding you accountable.
Write Dear <Their Name> at the top of the paper.
Followed by, I, <Your Name> promise to consistently make progress on
The top goal they are supporting you on for the entire year of 2017 until it is achieved.
I will give you monthly updates on my progress.
Sign your name on the bottom.
Do the same thing with your other 2 goals.

Step 5: Give those papers to the respective persons and post your goals in a location where you can review them daily.

Update your new accountability buddies on your progress and look out 2017.

Congratulations on completing this exercise.

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I hope it took you 5 minutes or less.
It is actually better the quicker you do it.
It prevents all the second guessing that naturally takes place.
If you skipped over these exercises you will never understand their power.
It’s like the difference between imagining you are standing at the edge of a cliff and actually standing at the edge of cliff.

Once you achieve any of your top 3 goals,
you will be flooded by ideas that are 1000’s of times better than before you started on these goals.
You can not imagine what you will have access to once you complete just one of these goals.

5 Simple Steps to make 2017 the Best Year Ever!

Good luck on your best year ever!

By the way, if you are looking to maximize your goals in 2017, financial success should be one of your list.

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This might just be what you need to achieve your goal.

 

The Gratitude Attitude

Gratitude is one of the most powerful forces in
the Universe. It may not look as good as money, a
big car, a palatial house, or the latest makeover
– in fact, you can’t see it at all
– but, as I’m going to show you, gratitude has more power to
change your life than all these material things
put together.

The dictionary tells us that gratitude is “the
expression of gratefulness and thanks” but this
doesn’t begin to convey its real effect. Here are
an alternative set of definitions.

  • Gratitude stops you taking your life for granted
    and helps you realize how many good things you
    have in your life.
  • Gratitude makes others feel better.
  • Gratitude makes you feel better. In the words of
    an Arabian proverb, “The hand that gives the roses
    always keeps some of the scent.”
  • Gratitude raises your awareness of things around
    you.
  • Gratitude is easy, quick, and simple.
  • Gratitude is an instant blues-breaker and
    stress-reliever.
  • Gratitude changes your view of so-called “bad”
    things.
  • Gratitude frees you from petty annoyances.
  • Gratitude inspires you.
  • Gratitude puts your thoughts and feelings on a
    high vibration level that in turn attracts back to
    you more things to be grateful for.
  • Gratitude nourishes the soul.
  • Gratitude is like compound interest on money in
    the bank: the more you put in, the more you get
    out.
  • Gratitude is a spiritual act because it
    acknowledges that the origin of all good things is
    a source outside ourselves.
  • Gratitude puts you on a direct line to God.

That’s the “what” of gratitude.
To show you the “how”, here are three things you can do to make
the Gratitude Attitude a firm fixture in your
life.

  1. Create a Thank Bank.

A Thank Bank is simply a place where you can jot down all the
things that you are grateful for in your life. You
can split the bank into different accounts such as
Family, Surroundings and Work, and then simply
start writing out your thanks until you stop. Put
your list somewhere safe and pull it out when
you’re feeling down and you’ll instantly change
your mood.

  1. Show Gratitude Quietly.

Don’t turn gratitude into a promotional or motivational tool.
Too much thanks is as ineffective as too little.
Instead, express your thanks in quiet ways: a
thought, a prayer, a one-on-one word, a note of
appreciation. Give people gifts of thanks that
aren’t bought at shops: a bit of your time, a
sacrifice, something valuable to you. Remember the
story in the Bible of the widow, who gave a small
money gift in thanks even though it was worth
everything to her.

  1. Always Replace the 3 C’s With the 3 A’s.

If you work or manage others, and sometimes
feel the need to use one of the 3 C’s –
complaining, condemning, and criticizing – replace
them with the 3 A’s of Accepting, Acknowledging,
and Appreciating. Accept people for who they are;
acknowledge them for what they do; and appreciate
them for just being around. Remember that when you
appreciate others, your reputation and respect
appreciates too.

There’s nothing complicated about gratitude. It’s
something we can all do. We so often don’t do it
because we forget, because we focus on the few
so-called bad things in our lives, and because we
take the wonderful things for granted. So change
your life.

Put gratitude just below your level of
consciousness, and every day will become one of
joy and delight.

If you want to have more self improvement tips and hacks

You can subscribe here and get a free Ebook ( worth $37)

 

What have you got to lose by reading one more self improvement article?

 

Hello there,

SO…….

There are a variety of self improvement articles available nowadays.
You may be thinking that this is one of those, obviously.                       What have you got to lose by reading one more self improvement article?

When you came to 40-year stage in your life, you will suddenly realize many things.
You get to ask yourself questions.
How will it be when I get to the end of my life?
How do I feel about the life I lived?

Then someone gave you some self improvement articles while telling you that it is not yet too late.
Does that mean anything to you?

You bet it does.
The feeling of anxiety that will come next is just normal.
Then you will feel confused because life had felt so good.
You were happy, had a successful marriage, two wonderful kids, and a job you reasonably enjoyed.

What was my problem?

It was your class ceiling.
The “practical” and fear-based side that had convinced you all along that your passion and dreams had died.

You can also watch this video about Self improvement :http://tanmeisiew.com/manifestation

Here are top ten shifts in perspective that can help you move your life to the next level.
This self improvement article will assist you in breaking through your own glass ceiling to create the life you really want.

  1. Give yourself permission to dream.

You probably had no problem dreaming as a kid.
What happened to your ability to imagine and dream about what you want and who you want to be?
When was the last time you caught yourself daydreaming and appreciated it?

  1. Stop looking outside yourself for happiness.

Look inside.
Increase your self-awareness.
Get curious about who you are at the core.
Cultivate and nurture a relationship with yourself.

  1. Cover the basics.

Take the time to address your personal needs.
How can you focus on thriving in your life if you are in survival mode?
Set up that meeting with a financial advisor, get your space organized, clean up the details that are wasting your energy.

  1. Embrace your past and move on.

Shift from “why it happened” to what I want to do about it now.
Asking “why” is not a very empowering question.
Asking what or how I want to proceed can be much more powerful and produce forward movement.

  1. Remember that you are not alone.

It is easy to feel overwhelmed with life.
Seek support.
Read more self improvement articles.
They might help you figure about some things that are confusing you.

  1. Remember gratitude.

Count your blessings.
What is working right in you life?
Make a list.
Set aside a bit of time everyday to acknowledge what or who you are grateful for.
The more you practice gratitude, the more you attract into your life things to be grateful for.

  1. Court your passion.

You still have your passions though it has been a while since you may have felt it flow.
When are you the most alive and joyful in your life?
Who do you most admire and what do they inspire in you?

  1. Take action and take a risk.

All the inspiration in the world is not enough to make you move your life to the next level.
It takes inspired action to do that.

  1. Keep breathing.

You probably forget to take deep full breaths.
We have all learned to constrict our breathing in response to stress.
According to many self improvement articles, we not only need oxygen to stay alive, we need oxygen to give us energy and keep us healthy.
Right now take 5 deep, full breaths.

  1. Have fun.

Call a friend, take a bubble bath, take yourself cinema or schedule a whole day out in nature.
Put on some great music and dance till you drop.

 
And you thought this was just one of those self improvement articles.

You can also watch this video about Self improvement :http://tanmeisiew.com/manifestation

5 Easy Ways to Lift the Spirit

Are you having stress? Feeling lost? Feeling Anxiety?                                 What to do?                                                                                                   Here are 5 Easy Ways to Lift the Spirit.

Luckily for me there’s always been that curiosity
of what’s out there in the alternative world
including the alternative therapies.
I’ve tried many of them over the years and will continue to
do so, all in the hope I can make things better
for my body, mind and spirit.
And it has.
I’m aware that what may work for me may not work
for someone else, so the message is to keep trying
until you find something that will suit your
needs.

Many times I’ve been told they’ve tried
everything.
What is everything?
What it actually boiled down to you could count on one hand.
It’s worthwhile to keep searching, you may find that
your world expands in a most amazing way by the
making of new friendships (I have) and picking up
useful skills for your ‘self-healing’ tool-kit.

So what do I do when I’ve reached a cross-road and
need some direction or could do with some healing?

5 Easy Ways to Lift the Spirit 
Below I’ve listed 5 basic points that have helped
to lift my spirit and with practice will also help
yours:

1.            Meditation!  Meditation is one of the greatest
self healing tools available and costs nothing
except a little of your time!  There are many
meditation techniques out there, find one that
suits you and begin.

By putting some meditation music on and spending
time in quiet contemplation it can soothe your
soul and reconnect you with the highest aspect of
yourself.

2.            Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through
blending a selection of essential oils together in
an aromatherapy oil burner.  I’ve found the
following blend works extremely well when there’s
a need for nurturing, support and healing:

Approximately an hour before retiring to bed place
a few drops of the following in an aromatherapy
oil burner with some water (for safety’s sake,
extinguish the flame before lights are turned off
for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine!  I use this one every now and
again and not only sleep like a baby but anxiety
and stress disappears, and feels like the weight
of the world has lifted from my shoulders by the
following morning!  (If you have a small bedroom
you might like to half the amount of drops)

3.            Breathe!  Stand with feet a shoulder-length
apart.  Take 3 slow and deep breaths using the
diaphragm muscles.  Breathe in through the nose,
and breathe out through slightly parted lips.  As
you do these imagine you’re inhaling your personal
power, filling every cell in your body, from your
diaphragm up to the top of your head.

Be your personal power and notice how much taller,
straighter and stronger you become.  Repeat the
steps above.

4.            Be in the Present Moment.  Take a few deep
breaths and focus totally on this moment, right
now.

If you’re reading a book or magazine, or even this
article, totally focus on the words and take in
their meaning.  There is only you and this article
now in the present moment.

If you’re in the workplace, focus totally on the
task at hand, and only this task, and what you
must do in order to complete it.  Nothing else
matters except you and the task at hand.

5.            Set an intention.  When I’m on the lookout for
something new and useful for me, I set my
intention on what it is I’m after.

For example, I may want to find a book that will
give me answers in regards to directing me to
another healing modality or skill.  I then
meditate on this intention, give it a timeframe
then open my heart to it.  Lo and behold I will
have a book in my hand in no time at all!  I love
the power of intention – I also use intention for
getting a parking space when I go shopping!

These days I rarely get sick and when I do and
have a medical checkup, doctors tell me I’m
actually very healthy (surely they can find
something so I can get some sympathy around here!)
which also includes blood test results.

I still do sadness and unhappiness well (I’m still
human) though neither lasts long whereas in the
past it would last many days sometimes weeks.
What lasts much longer is a peaceful state.

When using the 5 points above, my spirit lifts and
life once again becomes more peaceful and joyful.

I hope you enjoy this 5 Easy Ways to Lift the Spirit.

One more thing that I would highly recommend to check it out:
Check this video out : http://tanmeisiew.com/purenatural

Hope you are ready to take massive action for yourself towards success and May God Bless You always 🙂

Have a great day ahead.

Click here to get a copy of my free eBook!!