A Simple Formula For Overcoming Fear and Worry!!

A Simple Formula For Overcoming Fear and Worry

Question is What is the Formula?

If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back.  Underlying this excuse or negative belief is usually a fear or worry.  How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think?  Or you don’t think you have the time or money or both?  Or because you believe are inexperienced or lack the knowledge to succeed?

 

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true.  But because it is our belief, it is our reality.  Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

A Simple Formula For Overcoming Fear and Worry

The first step is to clearly define what you are afraid of or worried about.  Write in down.  Put in on paper.  Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper.  What once seemed big in your mind will look small and insignificant on paper.

 

For the other half, you need to move on to step two.  Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true?  Make a list, yes, write it down on paper underneath your clearly defined worry.  Keep writing down everything that comes to mind until you have identified the worst possible outcome.  Do you realize that 90% of what we worry about never happens?  Think about how much time you spend on worrying about stuff that never will happen.  This list will help you see that.

 

Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen.  Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive.  Accept the worst possible thing by telling yourself, I can handle it, over and over again.  This will start to turn things around.

 

Finally, begin now to make sure the worst never happens.  Put together an action plan of exactly what you need to do to turn things around.  By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING!  Positive action is the only cure for fear and worry.  Try this formula today and see if it will work for you.  It has worked for me.

There you go 😉

A Simple Formula For Overcoming Fear and Worry

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The Gratitude Attitude

Gratitude is one of the most powerful forces in
the Universe. It may not look as good as money, a
big car, a palatial house, or the latest makeover
– in fact, you can’t see it at all
– but, as I’m going to show you, gratitude has more power to
change your life than all these material things
put together.

The dictionary tells us that gratitude is “the
expression of gratefulness and thanks” but this
doesn’t begin to convey its real effect. Here are
an alternative set of definitions.

  • Gratitude stops you taking your life for granted
    and helps you realize how many good things you
    have in your life.
  • Gratitude makes others feel better.
  • Gratitude makes you feel better. In the words of
    an Arabian proverb, “The hand that gives the roses
    always keeps some of the scent.”
  • Gratitude raises your awareness of things around
    you.
  • Gratitude is easy, quick, and simple.
  • Gratitude is an instant blues-breaker and
    stress-reliever.
  • Gratitude changes your view of so-called “bad”
    things.
  • Gratitude frees you from petty annoyances.
  • Gratitude inspires you.
  • Gratitude puts your thoughts and feelings on a
    high vibration level that in turn attracts back to
    you more things to be grateful for.
  • Gratitude nourishes the soul.
  • Gratitude is like compound interest on money in
    the bank: the more you put in, the more you get
    out.
  • Gratitude is a spiritual act because it
    acknowledges that the origin of all good things is
    a source outside ourselves.
  • Gratitude puts you on a direct line to God.

That’s the “what” of gratitude.
To show you the “how”, here are three things you can do to make
the Gratitude Attitude a firm fixture in your
life.

  1. Create a Thank Bank.

A Thank Bank is simply a place where you can jot down all the
things that you are grateful for in your life. You
can split the bank into different accounts such as
Family, Surroundings and Work, and then simply
start writing out your thanks until you stop. Put
your list somewhere safe and pull it out when
you’re feeling down and you’ll instantly change
your mood.

  1. Show Gratitude Quietly.

Don’t turn gratitude into a promotional or motivational tool.
Too much thanks is as ineffective as too little.
Instead, express your thanks in quiet ways: a
thought, a prayer, a one-on-one word, a note of
appreciation. Give people gifts of thanks that
aren’t bought at shops: a bit of your time, a
sacrifice, something valuable to you. Remember the
story in the Bible of the widow, who gave a small
money gift in thanks even though it was worth
everything to her.

  1. Always Replace the 3 C’s With the 3 A’s.

If you work or manage others, and sometimes
feel the need to use one of the 3 C’s –
complaining, condemning, and criticizing – replace
them with the 3 A’s of Accepting, Acknowledging,
and Appreciating. Accept people for who they are;
acknowledge them for what they do; and appreciate
them for just being around. Remember that when you
appreciate others, your reputation and respect
appreciates too.

There’s nothing complicated about gratitude. It’s
something we can all do. We so often don’t do it
because we forget, because we focus on the few
so-called bad things in our lives, and because we
take the wonderful things for granted. So change
your life.

Put gratitude just below your level of
consciousness, and every day will become one of
joy and delight.

If you want to have more self improvement tips and hacks

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What is your Burning Desire — Golden Key or Red Herring?

What is your Burning Desire?                                                                     Acres of Diamonds… you’ve read the famous story, or at least had it related to you.

A farmer hears tales of diamonds and begins dreaming of vast riches.
He sells his farm and hikes off over the horizon, never to be heard from again.
Rumors say that years later he died destitute,
never having found the diamonds he spent his life seeking.

Meanwhile, the man who bought that farm found a large and “interesting looking” stone in a stream that ran through the property.
He put the stone on his mantle where a visitor recognized the large stone as a rough diamond.

It turned out to be the Hope Diamond, the largest such stone ever found.
That stream bed was littered with diamonds,
and the new owner became fabulously wealthy.
No doubt he also lived happily ever after.

But doesn’t something in that story set strangely with you?

What about the guy with the burning desire and the grand vision?
He ended up disappointed and broke, dying far from his family and friends.
Not a happy ending.

Meanwhile, the guy who just wanted to do some farming got all the riches.
Make no mistake, the new owner already had money,
or he could not have bought the land.

There’s nothing in this story to make us think he was dreaming about riches,
vast or otherwise.
No burning desire.
But he got the goodies.

Was this just another little prank, courtesy of a mischievous Universe?

Or is it possible to get good things coming your way with only mild desire
— maybe even a calm indifference?

Many inspirational writers, including Napoleon Hill,
have assured us that a burning desire is one of the prerequisites of acquiring a fortune.

What is your Burning Desire?
I’ve even said it myself, although I added the qualifier that the powerful desire is not so much for the Universe.
It’s for you, to help you overcome and battle past your own doubts and resistances.

But haven’t you seen people who seem to coast into good things,
like the farmer who found the Hope Diamond?

I’ve known people like that.

In fact, after I’d been in Singapore for a while and had set up a “channel” for business to flow through, I could just think about receiving more money, and I’d get an immediate surge of business within hours.

This pattern went on for 2 or 3 years, till I shut down my writing and editing business. So it wasn’t an occasional fluke.

Now, I must admit I had a burning determination to stay in Singapore, and for the first year or two I never knew if things would work out for me or not.

Then, things started shifting my way, and they stayed that way. Why?

Truthfully, I don’t think the deciding factor was the desire.

Lots of people come here to Singapore, but never quite find out how to stay.

Many, many foreigners who come here end up losing their toehold and slinking back home.

On the other hand, the ones who do stay are often not especially hard working, dedicated, sensible or qualified.
More than one long-time English teacher or copywriter remains here because they enjoy the hard drinking culture, the many women who like foreigners, or the feel of being a round peg in a square hole.

Achieving their dream doesn’t appear to have a lot to do with burning desire.

Instead, it seems to be more a matter of what they can allow themselves to have.

What is your Burning Desire?

Some people call this a sense of deserving.
Others call it a sense of entitlement.
No matter what term you use, it’s basically the same thing.
Either way, it’s governed by who you think you are and what circumstances you accept as appropriate for you.

In other words, it all starts from who you are in your own mind.

So What is your Burning Desire?

One more thing, Do you know how Wealth works?
What if YOU can have it ALL!
This is one of the powerful techniques to manifest wealth
This is something you won’t want to miss.

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Are we our own prisoners? Best Inspiration

Michelle Here 🙂

 

Well, today I have something that keeps me thinking.

Am I a prisoner of my own.

What do I mean? Lets say…..

 

Imagine a person in a prison.

He/she has been imprisoned for life and will wait till death in the prison.

What can possibly motivate such a person?

What do these people look forward to in their lives?

Sometimes, we are also prisoners of our thoughts and our past deeds.

We also have nothing else to look forward to.

We only have regrets.

At least, we can do something about the conditions,

but the prisoners can do nothing.

Life can be depressing at times.

 

How to inspire ourselves in such conditions?

What is inspiration?

 

‘Inspiration’ the word as it is commonly understood means to

experience a state of mind that propels us to work happily,

try to achieve goals, and feel good about ourselves and the world.

 

So …

How to break open the prison?

 

When we are not inspired and can set no goals,

we feel that we are so helpless that nothing can be done.

The first step would be to try finding stories of people such as

Helen Keller who overcame so many difficulties to emerge victorious.

That will give us a basic thought that things are not that bad.

We will open at least one door of our prison with this thought.

 

Then go back in your memory.

Try and think of instances when you felt good because of some achievements.

It could be something very small.

Anything.

Like coming first in the class in your second year in school,

or getting a good remark from a teacher for an essay or for a math answer.

That will break open another door.

 

Now begin counting your blessings.

Do you have a functioning kidney?

Can you see?

Can you hear?

Can you smell?

Are your hands ok and so on.

Will you sell your eyes for any price?

No!

Who said that you have no money?

You are a wealthy person who is unaware of your wealth, your blessings,

Isn’t it?

This will open one more door.

 

Break the last door open by thinking of the goals you might want to achieve.

Believe that you can do that.

Start planning.

Think of ways.

Talk to people.

Be ready for a long struggle but with a firm resolve that you will achieve the goals.

 

This will take you out of the prison of your thinking and make you a new person ready to fight.

 

Get set to go ahead. You are a winner in making! Best Inspiration

 

Finally Check this out, the sooner you wanna break free the sooner action need to be taken:

Click Here and Check it out 

Bless you and take actions plus be someone inspiration

What have you got to lose by reading one more self improvement article?

 

Hello there,

SO…….

There are a variety of self improvement articles available nowadays.
You may be thinking that this is one of those, obviously.                       What have you got to lose by reading one more self improvement article?

When you came to 40-year stage in your life, you will suddenly realize many things.
You get to ask yourself questions.
How will it be when I get to the end of my life?
How do I feel about the life I lived?

Then someone gave you some self improvement articles while telling you that it is not yet too late.
Does that mean anything to you?

You bet it does.
The feeling of anxiety that will come next is just normal.
Then you will feel confused because life had felt so good.
You were happy, had a successful marriage, two wonderful kids, and a job you reasonably enjoyed.

What was my problem?

It was your class ceiling.
The “practical” and fear-based side that had convinced you all along that your passion and dreams had died.

You can also watch this video about Self improvement :http://tanmeisiew.com/manifestation

Here are top ten shifts in perspective that can help you move your life to the next level.
This self improvement article will assist you in breaking through your own glass ceiling to create the life you really want.

  1. Give yourself permission to dream.

You probably had no problem dreaming as a kid.
What happened to your ability to imagine and dream about what you want and who you want to be?
When was the last time you caught yourself daydreaming and appreciated it?

  1. Stop looking outside yourself for happiness.

Look inside.
Increase your self-awareness.
Get curious about who you are at the core.
Cultivate and nurture a relationship with yourself.

  1. Cover the basics.

Take the time to address your personal needs.
How can you focus on thriving in your life if you are in survival mode?
Set up that meeting with a financial advisor, get your space organized, clean up the details that are wasting your energy.

  1. Embrace your past and move on.

Shift from “why it happened” to what I want to do about it now.
Asking “why” is not a very empowering question.
Asking what or how I want to proceed can be much more powerful and produce forward movement.

  1. Remember that you are not alone.

It is easy to feel overwhelmed with life.
Seek support.
Read more self improvement articles.
They might help you figure about some things that are confusing you.

  1. Remember gratitude.

Count your blessings.
What is working right in you life?
Make a list.
Set aside a bit of time everyday to acknowledge what or who you are grateful for.
The more you practice gratitude, the more you attract into your life things to be grateful for.

  1. Court your passion.

You still have your passions though it has been a while since you may have felt it flow.
When are you the most alive and joyful in your life?
Who do you most admire and what do they inspire in you?

  1. Take action and take a risk.

All the inspiration in the world is not enough to make you move your life to the next level.
It takes inspired action to do that.

  1. Keep breathing.

You probably forget to take deep full breaths.
We have all learned to constrict our breathing in response to stress.
According to many self improvement articles, we not only need oxygen to stay alive, we need oxygen to give us energy and keep us healthy.
Right now take 5 deep, full breaths.

  1. Have fun.

Call a friend, take a bubble bath, take yourself cinema or schedule a whole day out in nature.
Put on some great music and dance till you drop.

 
And you thought this was just one of those self improvement articles.

You can also watch this video about Self improvement :http://tanmeisiew.com/manifestation

5 Easy Ways to Lift the Spirit

Are you having stress? Feeling lost? Feeling Anxiety?                                 What to do?                                                                                                   Here are 5 Easy Ways to Lift the Spirit.

Luckily for me there’s always been that curiosity
of what’s out there in the alternative world
including the alternative therapies.
I’ve tried many of them over the years and will continue to
do so, all in the hope I can make things better
for my body, mind and spirit.
And it has.
I’m aware that what may work for me may not work
for someone else, so the message is to keep trying
until you find something that will suit your
needs.

Many times I’ve been told they’ve tried
everything.
What is everything?
What it actually boiled down to you could count on one hand.
It’s worthwhile to keep searching, you may find that
your world expands in a most amazing way by the
making of new friendships (I have) and picking up
useful skills for your ‘self-healing’ tool-kit.

So what do I do when I’ve reached a cross-road and
need some direction or could do with some healing?

5 Easy Ways to Lift the Spirit 
Below I’ve listed 5 basic points that have helped
to lift my spirit and with practice will also help
yours:

1.            Meditation!  Meditation is one of the greatest
self healing tools available and costs nothing
except a little of your time!  There are many
meditation techniques out there, find one that
suits you and begin.

By putting some meditation music on and spending
time in quiet contemplation it can soothe your
soul and reconnect you with the highest aspect of
yourself.

2.            Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through
blending a selection of essential oils together in
an aromatherapy oil burner.  I’ve found the
following blend works extremely well when there’s
a need for nurturing, support and healing:

Approximately an hour before retiring to bed place
a few drops of the following in an aromatherapy
oil burner with some water (for safety’s sake,
extinguish the flame before lights are turned off
for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine!  I use this one every now and
again and not only sleep like a baby but anxiety
and stress disappears, and feels like the weight
of the world has lifted from my shoulders by the
following morning!  (If you have a small bedroom
you might like to half the amount of drops)

3.            Breathe!  Stand with feet a shoulder-length
apart.  Take 3 slow and deep breaths using the
diaphragm muscles.  Breathe in through the nose,
and breathe out through slightly parted lips.  As
you do these imagine you’re inhaling your personal
power, filling every cell in your body, from your
diaphragm up to the top of your head.

Be your personal power and notice how much taller,
straighter and stronger you become.  Repeat the
steps above.

4.            Be in the Present Moment.  Take a few deep
breaths and focus totally on this moment, right
now.

If you’re reading a book or magazine, or even this
article, totally focus on the words and take in
their meaning.  There is only you and this article
now in the present moment.

If you’re in the workplace, focus totally on the
task at hand, and only this task, and what you
must do in order to complete it.  Nothing else
matters except you and the task at hand.

5.            Set an intention.  When I’m on the lookout for
something new and useful for me, I set my
intention on what it is I’m after.

For example, I may want to find a book that will
give me answers in regards to directing me to
another healing modality or skill.  I then
meditate on this intention, give it a timeframe
then open my heart to it.  Lo and behold I will
have a book in my hand in no time at all!  I love
the power of intention – I also use intention for
getting a parking space when I go shopping!

These days I rarely get sick and when I do and
have a medical checkup, doctors tell me I’m
actually very healthy (surely they can find
something so I can get some sympathy around here!)
which also includes blood test results.

I still do sadness and unhappiness well (I’m still
human) though neither lasts long whereas in the
past it would last many days sometimes weeks.
What lasts much longer is a peaceful state.

When using the 5 points above, my spirit lifts and
life once again becomes more peaceful and joyful.

I hope you enjoy this 5 Easy Ways to Lift the Spirit.

One more thing that I would highly recommend to check it out:
Check this video out : http://tanmeisiew.com/purenatural

Hope you are ready to take massive action for yourself towards success and May God Bless You always 🙂

Have a great day ahead.

Click here to get a copy of my free eBook!!