Are you having stress? Feeling lost? Feeling Anxiety? What to do? Here are 5 Easy Ways to Lift the Spirit.
Luckily for me there’s always been that curiosity
of what’s out there in the alternative world
including the alternative therapies.
I’ve tried many of them over the years and will continue to
do so, all in the hope I can make things better
for my body, mind and spirit.
And it has.
I’m aware that what may work for me may not work
for someone else, so the message is to keep trying
until you find something that will suit your
Many times I’ve been told they’ve tried
What is everything?
What it actually boiled down to you could count on one hand.
It’s worthwhile to keep searching, you may find that
your world expands in a most amazing way by the
making of new friendships (I have) and picking up
useful skills for your ‘self-healing’ tool-kit.
So what do I do when I’ve reached a cross-road and
need some direction or could do with some healing?
5 Easy Ways to Lift the Spirit
Below I’ve listed 5 basic points that have helped
to lift my spirit and with practice will also help
1. Meditation! Meditation is one of the greatest
self healing tools available and costs nothing
except a little of your time! There are many
meditation techniques out there, find one that
suits you and begin.
By putting some meditation music on and spending
time in quiet contemplation it can soothe your
soul and reconnect you with the highest aspect of
2. Aromatherapy and Essential Oils.
Rebalance and rejuvenate your spirit through
blending a selection of essential oils together in
an aromatherapy oil burner. I’ve found the
following blend works extremely well when there’s
a need for nurturing, support and healing:
Approximately an hour before retiring to bed place
a few drops of the following in an aromatherapy
oil burner with some water (for safety’s sake,
extinguish the flame before lights are turned off
for the night):
4 drops Jasmine
4 drops Rose
4 drops Neroli
3 drops Lavender
3 drops Bergamot
The smell divine! I use this one every now and
again and not only sleep like a baby but anxiety
and stress disappears, and feels like the weight
of the world has lifted from my shoulders by the
following morning! (If you have a small bedroom
you might like to half the amount of drops)
3. Breathe! Stand with feet a shoulder-length
apart. Take 3 slow and deep breaths using the
diaphragm muscles. Breathe in through the nose,
and breathe out through slightly parted lips. As
you do these imagine you’re inhaling your personal
power, filling every cell in your body, from your
diaphragm up to the top of your head.
Be your personal power and notice how much taller,
straighter and stronger you become. Repeat the
4. Be in the Present Moment. Take a few deep
breaths and focus totally on this moment, right
If you’re reading a book or magazine, or even this
article, totally focus on the words and take in
their meaning. There is only you and this article
now in the present moment.
If you’re in the workplace, focus totally on the
task at hand, and only this task, and what you
must do in order to complete it. Nothing else
matters except you and the task at hand.
5. Set an intention. When I’m on the lookout for
something new and useful for me, I set my
intention on what it is I’m after.
For example, I may want to find a book that will
give me answers in regards to directing me to
another healing modality or skill. I then
meditate on this intention, give it a timeframe
then open my heart to it. Lo and behold I will
have a book in my hand in no time at all! I love
the power of intention – I also use intention for
getting a parking space when I go shopping!
These days I rarely get sick and when I do and
have a medical checkup, doctors tell me I’m
actually very healthy (surely they can find
something so I can get some sympathy around here!)
which also includes blood test results.
I still do sadness and unhappiness well (I’m still
human) though neither lasts long whereas in the
past it would last many days sometimes weeks.
What lasts much longer is a peaceful state.
When using the 5 points above, my spirit lifts and
life once again becomes more peaceful and joyful.
I hope you enjoy this 5 Easy Ways to Lift the Spirit.
One more thing that I would highly recommend to check it out:
Check this video out : http://tanmeisiew.com/purenatural
Hope you are ready to take massive action for yourself towards success and May God Bless You always 🙂
Have a great day ahead.